Wellness Wednesday

We come together every Wednesday evening at 6pm for ‘Wellness Wednesday’ at Riverdell. Held by a rotation of facilitators, the sessions include Breathwork, Meditation, Sound Healing, Energy Work and an optional Ice Bath. 


These sessions are a beautiful way to connect with yourself spiritually, physically, mentally and emotionally, as well as build social connections with like-minded people. Each week holds a different theme but always with the intention to foster connection and a coming home to Self with love, compassion and curiosity.


Everyone is welcome. It is just a $5 donation to attend and this can be paid by cash or eftpos on the night. All proceeds go to a local charity chosen by the community. If participating in the ice bath, we ask that you please support the offering by bringing a bag of ice.

Further Information 

Meet at the grassed area near the dining room. Bookings are not required, however, we do suggest joining the Wednesday Community Group on Facebook to see who is facilitating each week and to receive other up-to-date information. The link can be found here. If you have any questions please don’t hesitate to contact us.