Yoga
Focusing on the mind, body and spirit creates both harmony and unity within. Translated, Yoga means ‘Union’, the practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the spirit, body and mind back into union with oneself, and indeed with it all. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:
- Increase Vitality
- Improve body awareness
- Reduces tension
- Foster inner peace
- Allows for spiritual development
- Decreases Stress levels
- Lowers Blood pressure
With community in mind, we aim to keep our classes as accessible as possible. Please see below for various pricing options.
Purchase a 5 class pass for only $60 or drop by with our casual rate of only $15 per class.
First class is FREE! Use promo code ‘NAMASTE’ at the checkout when booking below.
Please reserve your spot and book your class online below.
Yoga Classes at Riverdell
Gentle Flow Yoga
Gentle Flow Yoga is a slow-paced flow class incorporating gentle stretching and strengthening movements performed sequentially, concentrating on maximum benefits. We combine awareness of the breath, which helps to calm the mind and enables you to move deeper into the poses. In each gentle yoga session, we include breath, mind, and body through pranayama, meditation, and asana.
Yin Yoga
Yin Yoga is a slower, more restorative type of yoga in which we spend 2-5 minutes in each pose. Yin Yoga allows the body to release not just on a physical level but also on a mental and emotional level. We are taking the time to be still and breathe into the pose. Yin Yoga targets the ‘Yin’ tissues of the body. These are the tendons, ligaments, joints, and fascia. The yin tissues are denser than our yang Tissues (The muscles) which is why they need more time to relax and release in each pose. This is amazing for creating mindfulness and opening the deeper layers of the body.
Vin Yin Yoga
Vin-Yin Yoga is a medium-paced class, incorporating a gentle flow, yin-inspired asanas and sometimes, a ‘surprise’ or ‘peak’ pose entwined in the practice to stretch the mind, strengthen the body and connect with the inner self.
Morning Flow Yoga
Morning Flow Yoga is a medium-paced class incorporating a gentle vinyasa flow designed to help strengthen and energise the body & mind. Each class finishes with savasana to help bring balance and calm to your being, allowing you to feel ready to take on the day!
Everyone is Welcome!
All our Yoga classes are suitable for both beginners and experienced students.
With community in mind, we aim to keep our classes as accessible as possible. Please see below for various pricing options.
Purchase a 5 class pass for only $60 or drop by with our casual rate of only $15 per class. First class is FREE! Use promo code ‘NAMASTE’ at the checkout when booking online.
Anyone is welcome to come along and meet in the Sanctuary (follow the signs once in the car park). We can provide you with a yoga mat if you don’t have one.
You will have the support and guidance from our lovely team of teachers.
You’re welcome to phone the Riverdell Spiritual Centre office on 8523 1329 or email jasmine@riverdell.org.au for any questions. See you on the mat!
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