Focusing on the mind, body and spirit creates both harmony and unity within. Translated, Yoga means ‘Union’, the practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the spirit, body and mind back into union with oneself, and indeed with it all. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:
- Increase Vitality
- Improve body awareness
- Reduces tension
- Foster inner peace
- Allows for spiritual development
- Decreases Stress levels
- Lowers Blood pressure
With community in mind, we aim to keep our classes as accessible as possible. Please see below for various pricing options.
Purchase a 5 class pass for only $60 or drop by with our casual rate of only $15 per class.
First class is FREE! Use promo code ‘NAMASTE’ at the checkout when booking below.
Please reserve your spot and book your class online below.