Yoga

Focusing on the mind, body and spirit creates both harmony and unity within. Translated, Yoga means ‘Union’, the practice of Yoga has been around for more than 3,500 years and continues today to be one of the most sought after experiences to bring the spirit, body and mind back into union with oneself, and indeed with it all. The physical aspect of Yoga when coupled with breath awareness techniques have been known to:

  • Increase Vitality
  • Improve body awareness
  • Reduces tension
  • Foster inner peace
  • Allows for spiritual development
  • Decreases Stress levels
  • Lowers Blood pressure

Our class prices are some of the most competitive you will find anywhere because making quality Yoga classes accessible to all is our priority.

Purchase a 5 class pass for only $60 or drop by with our casual rate of only $15 per class.

Please reserve your spot and book your class online below.

Yoga Classes at Riverdell

Gentle Flow Yoga with Jasmine, Tuesday 4:30pm – 5:30pm.
Gentle Flow is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits.

Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.

Yin Yoga with Jasmine, Wednesday 6:00pm – 7:15pm

Yin Yoga is a slower, more restorative type of yoga in which we spend 2-5 minutes in each pose. This is amazing for creating mindfulness and opening the deeper layers of the body.

Everyone is Welcome!

All our Yoga classes are suitable for both beginners and experienced students. Our class prices are some of the most competitive you will find anywhere because making quality Yoga classes accessible to all is our priority. Purchase a 5 class pass for only $60 or drop by with our casual rate of only $15 per class. Anyone is welcome to come along and meet in the Sanctuary (follow the signs once in the car park). We can provide you with a yoga mat. You will have the support and guidance from our lovely Yoga Teacher, Jasmine. You’re welcome to phone the Riverdell Spiritual Centre office on 8523 1329 or email jasmine@riverdell.org.aufor any questions. See you on the mat!