Weekly Offerings
Sunday Service
Sundays at 10:00am - 11:30am
We invite you to join us on Sunday mornings as we slow down, reflect, and set conscious spiritual intentions for the coming week. Our time together includes chant, presentations, group attunement, and refreshing morning tea with lively conversation.
Held in the Sanctuary weekly on Sundays at 10am for presentation and attunement. 11-11:30 am for morning tea in the Dining Room. You can also join us online via https://us02web.zoom.us/j/87821164830.
“We don’t have good names for the realm of potential. We might call it the spiritual or the realm of essence. This realm of essence is not observable by the senses. You can’t find it in your feeling realm. You access it through Love – through an openness to it in your heart and mind”. David Karchere
Wellness Wednesday
Wednesdays at 6:00pm to 7:30pm
Guided by a rotation of facilitators, the Wellness Wednesday sessions include Breathwork, Meditation, Sound Healing, Energy Work and an optional Ice Bath (summer months). The sessions are a beautiful way to connect with yourself spiritually, physically, mentally and emotionally, as well as build social connections with like-minded people. Each week holds a different theme but always with the intention to foster connection and a coming home to Self with love, compassion and curiosity.
Everyone is welcome. It is just a $5 donation to attend and this can be paid by cash or eftpos on the night. All proceeds go to a local charity chosen by the community. If participating in the ice bath, we ask that you please support the offering by bringing a bag of ice.
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
Silent Meditation
Tuesdays to Fridays 1:00pm - 1:30pm
Silent Meditation is a profound opportunity to connect with yourself on a deeper level. This practice invites you to become a loving witness to your thoughts, emotions, and physical sensations, allowing everything to simply be without judgment or the need to change it. While meditation can bring deep relaxation and bliss, it may also be uncomfortable or confronting at times. However, with regular practice, many find a profound sense of peace, calm, and mental clarity. This class is designed to be accessible and supportive, whether you seek spiritual growth, personal development, or simply a break from the chaos of daily life.
Our 20-minute Silent Meditation session is followed by an optional 10-minute discussion, offering a space to reflect and share. Join us to explore this ancient practice and reconnect with your inner joy.
“To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.” Jack Kornfield
Yin Yoga
Wednesdays at 6:00pm to 7:00pm
Yin Yoga is a deeply calming practice that focuses on long-held, passive poses to target the body’s connective tissues—ligaments, joints, and fascia. Unlike more dynamic yoga styles, Yin Yoga invites you to slow down and surrender into each posture, allowing for deep relaxation and release. Poses are typically held for three to five minutes, giving you time to soften into the stretch and explore the stillness within.
This practice is ideal for increasing flexibility, enhancing circulation, and cultivating mindfulness. It’s especially beneficial for those seeking stress relief or looking to balance more active yoga practices. Suitable for all levels, Yin Yoga provides a meditative experience that nurtures both the body and the mind, leaving you feeling grounded, refreshed, and at peace.
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar
Class Fees & Bookings
- Sunday Service, Silent Meditation & Wellness Wednesday sessions can be attended by DONATION and do NOT require booking.
- Gentle Yoga and Yin Yoga classes are $15 casually or $60 for a 5 class pass and DO require booking. New students are welcome to attend their FIRST CLASS FREE by using promocode NAMASTE at checkout.
- If you have any questions or need help booking a class please call the centre on 8523 1329 or email info@riverdell.org.au.
