Sattva is a state of balance and harmony, peace, tranquillity, it is the naturally arising state, by purifying the body, senses, and mind.
Sattva is a state of balance and harmony, peace, tranquillity, it is the naturally arising state, by purifying the body, senses, and mind, a person can experience the natural sattvic self.
Humans have the unique opportunity to consciously alter the gunas (attributes) levels in our bodies and minds through our interaction with external objects, lifestyles, and thought patterns.
This August, Yoga Spirit brings you the opportunity to overcome the tamasic gunas of wintwebsite1.jpger (dull and heavy qualities) and feel more rejuvenated and renewed than ever for the new beginnings of spring.
In these three days, Sattvic Yoga & Meditation Retreat achieve your wholesome well-being and experience living in balance in Sattvic qualities.
This retreat is a perfect balance of gentle Hatha Yoga, deep meditation practices, and much more, suitable for all levels of fitness and Yoga experience. Our other program features include chanting, dharma talks, and Karma Yoga.
Highlights of the Retreat
• 2 nights’ accommodation
• Vegetarian meals and snacks
• Hatha Yoga and dynamic flow Yoga Sessions
• Meditation Practices in Himalayan Yoga lineage
• Chakra Dance Moving Meditation
• Indian Cooking Demonstration
A five-minute meditation break at your desk after lunch, a quick 15-minute yoga video before dinner, a cleansing green detox smoothie on your commute to work – sometimes we have to take these opportunities for wellness where and when we can get them. But imagine taking an entire weekend, out of your regular busy life to join South Australia’s one of the most authentic Yoga and Meditation Retreats. You’ll certainly return to your daily life rejuvenated, ready to tackle life’s challenges with renewed energy and a profound sense of balance. We look forward to welcoming you to our retreat.