Mama and Co is run by two beautiful mamas, Christalee and Mel, who are pasionate about holding space and supporting women in coming home to themselves with self-love and care, and wish to show their children that anything is possible.
Mama & Co is an opportunity for mothers and other caregivers to bring their children of all ages and feel a sense of community and connection whilst looking after their wellbeing. Sessions include a variety of offerings from movement to dancing, to yoga, to breathwork, to education. Christalee and Mel not only provide a fun and enjoyable experience for children and caregivers but also provide tools to help calm your nervous system and support your overall health and well-being.
Each week we follow the structure of opening the session with a movement practice that will include either accessible workouts (designed to suit all fitness levels), intuitive dance or yoga, followed by breathwork, and finishes with morning tea and connection time.
Fruit is provided for morning tea – If you are to BYO please be mindful to bring allergen-free food.
Sessions are held on Thursday’s from 10am to 11:30am. First session is FREE! Simply book via the punchpass timetable below and use promocode NAMASTE when booking. Sessions are held on the grassed area outside the dining room. After the first session, future sessions are $15 casually or $60 for a 5-class pass. Please reach out to us if you have any questions christalee@riverdell.org.au or 8523 1329.
I’m Melissa, firstly I want to say welcome to our new space. I am so excited to co create this much needed space along side my beautiful soul sister Christalee and to host it in such a wonderful environment at Riverdell.
I am a mama of three Mia, Phoenix and Tatum, plus a fur baby Willow. I am a Reiki practitioner, NLP & Timeline therapist, certified women circle space holder, intuitive soul and a cheerleader for women. I love empowering myself with knowledge. I am currently studying my masters in holistic counselling. My passion and what drives me is helping women connect to their intuition, ignite their inner power, strip back all the layers of conditioning, heal trauma and help them come back home to self. My intention for this space is for it to be a moment for YOU, for you to connect, to breathe, to move and to heal.
Looking forward to meeting you all very soon
Love & light
Melissa
Hey beautiful souls ♡
I am christalee, I am a solo mumma to my beautiful daughter Charlie.
I am an events coordinator, mindfulness facilitator & wellness coach… And photographer when I get time! I love all things holistic health, breathwork, meditation, yoga, anything that brings joy & fills my cup up. Raising kids can often be overwhelming on top of everything else life throws at you. They say you can’t pour from an empty cup but as mothers, we pour from empty cups day in day out. Being a mum we often put ourselves last but it is soo important to ensure we are prioritising our health and wellness as mamas first!
If we can’t help ourselves first how can we be the best version of ourselves/ or parent?
If we can’t be present in the moment of life and parenting how do we get to enjoy it properly?
I am so excited and grateful to co-create and hold this space for women to be able to put themselves first, nourish their bodies, and fill our cups up while teaching our children to do the same. Learn new tools that help regulate and create a flow of abundance in everyday lives with love & support from other women.
I look forward to connecting with you!
With love,
Christalee
