Yin Yoga, High Tea and Sound Bath Meditation!
In a world that has become extremely YANG, with our minds being stimulated 24/7, its so important to slow down to find the pause. Calm the nervous system and get into your YIN.
Come and find some peace, relaxation and patience to slow down.
Our body wisdom is yin, our intuition, the certainty that things take time and that’s ok. Our emotional needs are held in the body and we rarely have the capacity of listening to it anymore since we are usually so mind-centered, take time to drop into the heart as you enjoy 3.5 hours of relaxation just for you.
Yin Yoga is a suitable practice for everyone that promotes physical, mental and emotional health and complements whatever other active exercises that you do.
Slow down this summer and get balanced. The ‘On’ button can sometimes be permanently switched on. The use of un-natural lighting used to extend our productivity means our body’s clock gets confused and does not get to respond to nature’s call to rest. Most of us are overworking, it’s not our jobs we are often spending long hours on devices and social media. We are not giving ourselves enough ‘yin’ – receptive, quiet and passive time.
We invite you to join us at Riverdell as we provide a wonderful opportunity to go ‘with – yin’ with a half day retreat that will leave you feeling relaxed and nourished inside and out. Bookings essential.
Please bring along your Yoga Mat (although one can be provided), wear loose comfortable clothing (layers are best) and a warm blanket. We invite you to join us at Riverdell as we provide a wonderful opportunity to go ‘with – yin’ with a half day retreat that will leave you feeling relaxed and nourished inside and out. Bookings essential.
When: Sunday 18th December 2022
Time: 2:00 – 5:30 pm
Cost: $60 pp
Where: Riverdell Spiritual Centre (in the Sanctuary)
Facilitated by Jasmine Hornby – I first started my journey at Riverdell teaching the morning Vinyasa & Hatha Yoga. I now work collaboratively to coordinate the wonderful events in which are facilitated here, whilst teaching a Hatha and Yin yoga class. I teach to not just help the physical but the mental and emotional. I love people leaving my classes feeling recharged and calm. My practice has helped me grow stronger both on and off the mat. Yoga reminds me to live each moment more mindfully. I love being creative and bringing like minded individuals together. Through workshops, events and retreats.